Workout of the Day: Tuesday November 19

Time

METCON

“Seek Help”

11 Rounds For Time, Splitting Work Any Way w/ A Partner…

19 Calories On Any Machine
11 Dumbbell Box Step Overs @ 2x50/2x35lbs
11 Burpees to a 6" Target

Comment Only

ACCESSORY / EXTRA

2-3 sets

10/10 Quadruped Fire Hydrants
12/12 Quadruped Unilateral hip Extensions
20 Weighted Deadbugs