Workout of the Day: Monday November 4

Reps

METCON

2 Rounds for Reps

2 minutes Max rep
Power Snatch @ 70%

-rest 1 minute-

2 minutes Max rep
Devil Press @ 50/35 lbs x 2

-Rest 1 minute-

2 minutes Max rep
Handstand Push ups

-Rest 1 minute-

Completion

POST METCON

4 sets

10 DB Plank Rows
15 V-ups

Rest 1-2:00

Comment Only

ACCESSORY / EXTRA

4 sets

15 Band Bent over pulldowns
15 Banded Face Pulls
Brandon Farmer