Workout of the Day: Monday November 25

Rounds/Reps

METCON

4 x 4 Min Amrap, Rest 1 minute

Alternate between Amrap 1 & 2

1. Amrap 4
Burpee Box Jump Overs + Step Down

2. Amrap 4
5 Strict Ring Dips
5 Hang Power Cleans @ 65%

Comment Only

ACCESSORY / EXTRA

3-5 sets

10/10 Side plank Knee touches
25/25 Suitcase carry, Heavy