Workout of the Day: Sunday December 1
Weight
WEIGHTLIFTING
Bench Press
5-5-3-3-3
Increase load to a moderate/heavy set of 3
Time
METCON
EMOM 15
1- 15 Burpees
2- 15-20 Ab Mat Sit-ups
3- 3-5 Wall Walks
Comment Only
ACCESSORY / EXTRA
3 Sets
15 Bent over Band Pull down
15 Cross Body DB Hammer curls