Workout of the Day: Sunday December 1

Weight

WEIGHTLIFTING

Bench Press

5-5-3-3-3

Increase load to a moderate/heavy set of 3

Time

METCON

EMOM 15

1- 15 Burpees
2- 15-20 Ab Mat Sit-ups
3- 3-5 Wall Walks

Comment Only

ACCESSORY / EXTRA

3 Sets

15 Bent over Band Pull down
15 Cross Body DB Hammer curls
Brandon Farmer