Workout of the Day: Tuesday November 5

Weight

WEIGHTLIFTING

Clean and Jerk

EMOM 5
1+1 @ 65%
1+1 @ 70%
1+1 @ 75%
1+1 @ 80%
1+1 @ 82%

- Rest 1 min -

E2MOM x 3
1+1 @ 85-87%

Time

METCON

6 rounds for time

20 Wall balls @ 20/14 lbs
10 Pull ups

RX++ 7 Bar Muscle ups

Comment Only

ACCESSORY / EXTRA

3 sets

15/15 Side plank Hip touch