Workout of the Day: Monday December 2

Weight

WEIGHTLIFTING

Work your way up to a 1 Rep Max Snatch

1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 88%
1 @ 92 %
1 @ 96%
1 @ 95%
1 @ 101% +

Time

METCON

4 rounds for time

15 Shoulder to overhead @ 95/65 lbs
15 Burpee Over Bar

Comment Only

ACCESSORY / EXTRA

Half kneeling Bottom up KB shoulder press
3 x 12/12