Workout of the Day: Wednesday November 6

Time

METCON

For Time

5000/4500m Row 

Every 2 minutes stop and perform
- 5 Strict Weighted Ring Dips @ 35/20 lbs

RX+ 50/35lbs 

Reps

POST METCON

Tabata Russian Twists

Weighted with 25/15 lbs plate or medicine ball

Comment Only

ACCESSORY / EXTRA

Reverse Hypers on Bench or GHDs

3 x 20