Workout of the Day: Thursday November 7

Weight

WEIGHTLIFTING

Back Squat

5 x 3 @ 82-85%

Rest 1:30- 2:00 between sets.

Time

METCON

10 Rounds for time

6 Burpee Climb up overs
30 Double unders

Comment Only

ACCESSORY / EXTRA

5 sets of

20 sec on, 40 second off on any machine, as hard as possible