Workout of the Day: Friday November 8

Weight

WEIGHTLIFTING

Snatch Complex

Snatch high pull + Low Hang Squat Snatch + Squat Snatch + Overhead Squat

4x 1+1+1+1 @ 80-82%

1 Minute rest between sets

Rounds/Reps

METCON

Amrap 14 minutes

100' Carry*
10 Front rack lunges
5 Shoulder to Overhead  
@ 155/105

Comment Only

ACCESSORY/EXTRA

Dip Snatch high pulls @ 75%

3 x 3 @ 75%