Workout of the Day: Saturday November 9

Reps

TEAM WOD

WIth a Partner, You go I go
Amrap 30 minutes

Partner 1
800m Run / Row / Ski / 1600m Bike Erg, 2000m Fan bike

Partner 2 performs rounds & reps of
10 Sit Ups
10 Push Ups
10 Kettlebell Swing @ 53/35 lbs
10 Box Jumps @ 24/20"
Brandon Farmer