Workout of the Day: Tuesday December 3

Reps

METCON

3 rounds of

2 minutes Max Cal Machine
-Rest 0:30-
2 minutes Max Rep Bar Muscle ups
-Rest 0:30-
2 Minutes Max Cal Machine
-Rest 0:30-
2 Minute Max rep Sandbag or D-Ball ground to shoulder @ 100/70lbs

-Rest 0:30 b/w rounds-

Comment Only

ACCESSORY / EXTRA

Banded Donkey Kicks
3 x 15/15
Brandon Farmer