Workout of the Day: Monday December 16

Calories

METCON

6 x 3 minutes on, 1 min off

Amrap 1:
- 50' Burpee Broad Jump
- 20 Kettlebell Swings @ 53/35 lbs
- Max Cal Machine* in remaining time

Amrap 2
- 20/17 Cal Machine
- 20 Kettlebell Swings
- Max Rep burpee broad jumps

Completion

B. POST METCON

In pairs or against the wall

3 sets of 
60 seconds Medicine Ball Sit-up Toss / V-up  Partner toss

Comment Only

ACCESSORY / EXTRA

Toes Elevated  Romanian Deadlifts
3 x 12
Brandon Farmer