Workout of the Day: Tuesday December 17

Weight

WEIGHTLIFTING

Front Squat

3 x 10, ascending

Rounds/Reps

METCON

Amrap 18 minutes

18 Box Jumps @ 24/20",  Step down
18 AbMat Sit-Ups
18 Forward Lunges @ 95/65 lbs

TC: 18 minutes

Comment Only

ACCESSORY / EXTRA

Plank Bird Dogs

3 x 10-20 reps