Workout of the Day: Wednesday December 18

Weight

WEIGHTLIFTING

Bench Press

EMOM x 8
3 Bench Press @ 70-75%

Time

METCON

2 rounds
15 Push ups
20 Alternating Dumbbell Hang Snatches @ 50/35 lbs 
- Rest 1:00 -
3 rounds
12 Push ups
16 Alternating DB Hang Snatches @ 50/35 lbs
- Rest 1:00 -
4 rounds
9 Push ups
12 Alternating DB Hang Snatches

Comment Only

ACCESSORY / EXTRA

3 sets

15 Band Face pulls
20 Band Pull Aparts
Brandon Farmer