Workout of the Day: Thursday December 19

Reps

METCON

EMOM 8
Odd- 30 sec Cal Machine 
Even- 30 sec Thrusters @ 95/65 lbs

Rest 2 minutes

EMOM 8
Odd- 30 sec Burpees
Even- 30 sec Cal Machine

Rest 2 minutes

EMOM 8
Odd- 30 sec Thrusters @ 95/65 lbs
Even- 30 sec Burpee Over bar

RX+ 135/95 lbs (or heavier than RX)

TC: 28 minutes

Completion

POST METCON

Plank unilateral KB Scissors (in and outs)

20 total reps per side, broken up as desired

Comment Only

ACCESSORY / EXTRA

Overhead Sit-ups

Tabata @ 25/15 lbs
Brandon Farmer