Workout of the Day: Friday December 20

Completion

GYMNASTICS

EMOM 10

odd- 2 Rope Climbs
even- 8 Renegade Rows @ 35/25 lbs x 2

RX+ 50/35 lbs

Time

METCON

10-9-8-7-6-5-4-3-2-1

Deadlifts @ 225/155 lbs
30 Double Unders
Ring Dips

Comment Only

ACCESSORY/EXTRA

Gorilla Rows

4 x 10, Alternating