Workout of the Day: Saturday December 21
Time
TEAM WOD
You go I go 3000m Row / Run
Into
10 rounds of
10 Push Press 135/95 lbs
10 Toes to Bar
10 Wall Balls @ 20/14 lbs
10 Burpees over Partner
No Score
ACCESSORY / EXTRA
COOL DOWN
Time
TEAM WOD
You go I go 3000m Row / Run
Into
10 rounds of
10 Push Press 135/95 lbs
10 Toes to Bar
10 Wall Balls @ 20/14 lbs
10 Burpees over Partner
No Score
ACCESSORY / EXTRA
COOL DOWN