Workout of the Day: Wednesday December 4

Weight

WEIGHTLIFTING

Work up to a 1 Rep Max Clean and Jerk

1 + 1 @ 60%
1 + 1@ 65%
1 + 1@ 70%
1 + 1@ 75%
1+ 1 @ 80%
1+ 1 @ 85%
1+ 1 @ 90%
1+ 1 @ 94 %
1+ 1 @ 98%
1+ 1 @ 101% +

Rounds/Reps

METCON

Amrap 12 minutes

8 Box Jumps + Step down 30/24”
8 Double Dumbbell Hang Cleans @ 50/35 lbs x 2
8 Dumbbell Squats @ 50/35 lbs x 2

Comment Only

ACCESSORY / EXTRA

Strict Toes to bar

5 x 10
Brandon Farmer