Workout of the Day: Sunday December 22

Completion

WEIGHTLIFTING

Bulgarian Split Squat

6 x 3/3 Heavy, Across
Rest 1 minute between sets

Time

METCON

5 rounds for time

10 Weighted sit-ups @ 35/20 lbs
10 Pistols
10 Ring Rows

TC: 12 Minutes

Comment Only

ACCESSORY / EXTRA

Bear Hug Banded Stationary March

3 x 60 seconds