Workout of the Day: Thursday December 5

Time

METCON

For Time

2500/2250m Row / 2000 m Run
50 Pull ups 
40 Deadlifts @ 225/155 lbs 
30 Strict Ring Dips 
20 Deadlifts @ 275/205 lbs 
10 Wall Walks

Comment Only

ACCESSORY / EXTRA

Seated Band Rows, heavy band

3 x 15 reps