Workout of the Day: Thursday January 2

Calories

WEIGHTLIFTING

6 Sets:

1:00 Work / 1:00 Rest

3 Power Snatch @ RPE 6-7/10
Max Calories On Machine In Remaining Time

Time

METCON

6 Rounds For Time

9 Deadlifts @ 225/155 lbs
3 Wall Walks

RX+: Deadlifts @ 275/185 &  25’ Handstand Walk

Comment Only

ACCESSORY / EXTRA

Plank Bird Dogs

3 x 12 Total Reps
Brandon Farmer