Workout of the Day: Friday March 22

Weight

Strength

On  a 19 Min Running Clock...

Within 10 minutes:

2 Hand Release Deadlifts @ Max Load

*Build to a tough/technical double for the day with hand release at the bottom of each rep in 10 minutes

Rest Til 15:00, then: 

Every minute for 4 minutes (4 rounds):
3 Deadlifts @ 70%

*70% of tough double from part A. TnG Allowed. Does not need to be hand release

Time

All In The Hips

For time:
50 thrusters @ 95/65lb 

- at the top of each minute, starting at minute 0 perform 5 power snatch

*Master's RX: 75/55lb

Time Cap: 7  Min
Brandon Farmer