Workout of the Day: Saturday March 23

Reps

Strength

Every minute for 12 minutes (4 rounds):

Minute 1: Max Devil's Presses for 30 seconds @ 50/35 lbs
Minute 2: Max Strict Pull Ups for 30 seconds
Minute 3: Rest

Score = Total Reps

Time

Hidden Gem: Level 1

For time:
With a partner, splitting work however...

50/40 cal row
75 toes to bar
50/40 cal row
50 CTB
50/40 cal row
25 ring muscle ups
50/40 cal row

Time Cap: 25 Minutes

Time

Hidden Gem: Level 2

With a partner, splitting work however
For time:

50/40 cal row
75 V-ups
50/40 cal row
50 Pull ups
50/40 cal row
25 Burpee Pull ups
50/40 cal row

Time Cap: 25 Min
Brandon Farmer