Workout of the Day: Sunday March 24

Reps

Sunday Funday

:90 on / :30 off for 20 Rounds: (40 min Total)

Buy in: 15/12 Cal Row 
Directly into: Max Reps of "x"

"X"= 
Rounds 1-4: Burpees
Rounds 5-8: Box Step Ups
Rounds 9-12: Jump Rope Freestyle
Rounds 13-16: Push Ups
Rounds 17-20: Jumping Air Squats
Brandon Farmer