Workout of the Day: Sunday April 14

Weight

Sunday Funday

EMOM 30:

1: 14 Renegade Rows 
2: 14 Burpees over DB
3: 100 meter Dual DB Farmer's Carry
4: 200 meter Run 
5: Rest

Completion

Core Cash Out

:30 on / :30 off for 3 Rounds: 

- Russian Twists
- Bicycles
- Tuck Ups
Brandon Farmer