Workout of the Day: Monday April 15

Weight

Strength

Every 90 seconds for 9 minutes (6 rounds):

1 Hang Snatch
2 Overhead Squats

*Build to 80% 1RM Snatch - Start around 60% 1RM Snatch & add weight each set as form allows
*Any style on hang snatch

Time

Tooth Thirty

For Time:

100 Double-Unders
30 Squat Cleans @ 155/105 lbs
100 Double-Unders

Time Cap: 10 minutes

Level 2:
100 single unders
30 squat clean 115/80lb 
100 single unders
Brandon Farmer