Workout of the Day: Tuesday April 16

Reps

Strength

On a 15 Minute Running Clock

Part A: Max Barbell Bench Presses @ 75%

*In 10 Minutes: Build up to your 75%, 
then perform 1 Big unbroken set, stopping 1 rep before failure or right when you start to grind

Score = Total Reps in unbroken set 

Part B: 

@ 12 Min Mark:
40 Supinated Inverted Chest To Bar Rows

*Goal = Quick / intense, 3 min time Cap so shoot for 3-4 sets max (see video for demo)

Rounds/Reps

Unlucky

AMRAP 13: 

Row 50/40 calories
50 Toes to Bars
50 Handstand Push-Ups

Score = Rounds & Reps 


Level 2:
40/32 cal row
30 hanging knee raises or V Ups
30 Dual DB push press
Brandon Farmer