Workout of the Day: Wednesday April 17

Reps

Ascension

6 sets:
2 min ON / 1 min OFF:
1,2,3,4,5,6, etc...
Lateral Burpees over Bar
Wall balls @ 20/14lbs 
Power Snatches @ 95/65lb

Score= Total Reps 

Weight

Post Metcon Strength

Every 2 minutes for 12 minutes (3 rounds):

Odd Rounds: 6-8 Alternating Front-Racked Barbell Reverse Lunges
Even Rounds: 8-10 Single leg, single DB RDLs