Workout of the Day: Thursday April 18

Rounds/Reps

Endure

30 min AMRAP:

1500/1200m Echo Bike
15 Box jump overs (step down) 24/20in
15 V-ups
10 Strict pull ups
--rest 1 min after each round--

Score= Rounds & Reps 
*1 rep for every 100m bike

Time

Flextra Credit

2 Rounds for Time:

50 Banded Bicep Curls
50 Banded Standing Tricep Extensions
Brandon Farmer