Workout of the Day: Saturday May 11

Time

For the Mammas

4 rounds for time with Partner:
400m med ball bear hug run @ 20/14lbs
40 med ball bear hug squats @ 20/14lbs 
40 push ups
40 pull ups

Time Cap: 35 Minutes
- Run together, split rest of work as desired

Weight

Strength

Every 2:30, for 7:30 (3 sets):
10 Barbell Bench Presses (2111 tempo)
Brandon Farmer