Workout of the Day: Friday May 10
Weight
Strength
Every 2:30, for 3 Sets:
Back Rack Reverse Lunge
Set 1: 8 reps
Set 2: 6 reps
Set 3: 4 reps
*Building each set to a challenging set of 4
Rounds/Reps
Walk The Plank
AMRAP 12:
4 Wall Walks
8 Box Jump Overs 24/20 inches
12 V Ups
Score = Rounds & Reps