Workout of the Day: Friday May 10

Weight

Strength

Every 2:30, for 3 Sets: 
Back Rack Reverse Lunge

Set 1: 8 reps
Set 2: 6 reps
Set 3: 4 reps

*Building each set to a challenging set of 4

Rounds/Reps

Walk The Plank

AMRAP 12: 
4 Wall Walks
8 Box Jump Overs 24/20 inches
12 V Ups
Score = Rounds & Reps
Brandon Farmer