Workout of the Day: Sunday May 12

Weight

Strength

Every 2:30, for 7:30 (3 sets):
10 Barbell Bench Presses (2111 tempo)

Rounds/Reps

Death By BBJO

EMOM 15 
Death By: Burpee Box Jump Over 

Score= Last Round Completed
*When eliminated: max Cal rower for remainder of workout 

Execution:
Min 1: 1 Burpee box jump over
Min 2: 2 BBJO
Min 3: 3 BBJO ... 
Continue on until you cannot perform the BBJO count in the allotted minute. When you tap out, immediately start on the rower for the remainder of the workout.
Brandon Farmer