Workout of the Day: Monday May 13

Weight

Strength

Every 90 seconds, for 9 minutes (6 sets):

Power Snatch + Hang Squat Snatch

*2 sets light, 2 sets moderate, 2 sets tough but technical

Time

Metcon

21-15-9: 
Row Cals
American KB Swings 

- Rest 2

15-12-9: 
Echo Bike Cals
Dual KB Push Press 

Time Cap: 16 Min
RX KB: 53/35