Workout of the Day: Tuesday <ay 21

Completion

PRIMER

EMOM 9 (3 Rounds):

Level 1:
Min 1: 50 Cross Over Singles
Min 2: 2 Rope Climbs (Legless: RX+)
Min 3: 10 Banded Empty Bar Deadlifts 

Level 2: 
Min 1: 50 Penguin Taps 
Min 2: 3 Rope Pulls 
Min 3: 10 Banded Empty Bar Deadlifts

Reps

Skillz

3 Min On / 2 Min Off; x 4 Rounds: 

2 rope climbs
50 double unders
10 deadlifts @ 225/155lb 
Max HSPU in remaining time

Score= HSPU per round
*Each round starts at the top & is scored separately 
*During 2 Min rest time: active recovery on machine of choice

MODS: 
2 rope climbs: 6 Strict Pull Ups
Dubs: 100 Singles
HSPU: Pike Push Ups
Brandon Farmer