Workout of the Day: Wednesday May 22

Weight

Strength

Every 2:30 minutes, for 3 sets:

10 Single Arm Dumbbell Overhead Squats

*10/side each set

Time

Shaky Legs

For Time:

Echo Bike 40/32 calories
40 Back Squats @ 95/65 lbs
Echo Bike 30/24 calories
30 Front Squats @ 95/65 lbs
Echo Bike 20/16 calories
20 Overhead Squats @ 95/65 lbs

Time Cap: 16 minutes
Brandon Farmer