Workout of the Day: Thursday May 9

Weight

Strength

Every 2 minutes, for 10 minutes (5 sets):
2 Split Jerk 
*2 sec pause in dip each rep

Rounds/Reps

Recycle

4 x 4 minute AMRAPS:
18/15 cal Echo bike
12 wall balls @ 20/14lb
6 Hand release deadlifts @ 155/105lb

-- 1 min rest picking up where you left off --

Score= Total Rounds & Reps

Distance

Strength Cash Out

3 min AMRAP:
Max Distance Single arm Overhead Weighters Carry @ 25/15lb Plate

*25ft turnarounds, must switch hands every 100ft and only every 100ft.
Brandon Farmer