Workout of the Day: Monday June 10

Weight

WEIGHTLIFTING

Back Squat
1x10 @57%
1x8 @67%
1x6 @71%
1x4 @76%

Rest 1:30-2 minutes b/w sets

Rounds/Reps

METCON

3 x 3 Min amrap, rest 1:30 min
between

10 KBS @ 53/35 lbs
10 Alternating Goblet lunges @
70/53 KB
10 TTB