Workout of the Day: Tuesday June 11

Weight

WEIGHTLIFTING

Shoulder Press

6x2 @ 70%

Rest 1:00 between sets

Time

METCON

For time:

21-15-9
HSPU
Front Squat @ 155/105 lbs

Comment Only

ACCESSORY / EXTRA

1. 3 x 12 Behind the neck band pull
down
2. 3 x 12 Bent over straight arm
band pull down

rest as needed
Brandon Farmer