Workout of the Day: Wednesday June 12

Time

METCON

"G.I. Jane"

For Time
100 Burpee pull-ups

Comment Only

POST METCON

3 sets

30 sec Cal machine, Max effort
Rest 30 sec
6 High box jumps + Step downs

Rest 2:00

Comment Only

ACCESSORY / EXTRA

3-5 sets
7 DB Romanian Deadlift @ Heavy
7 Feet elevated Ring rows, pronated
grip