Workout of the Day: Thursday June 13

Reps

GYMNASTICS

Ring Muscle ups
EMOM 6

2-6 Reps

Rounds/Reps

METCON

Amrap 18 minutes

500m Row /1000m Bike / 300ml ski
60 DU
30 DB snatch 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

3 sets
20 Russian twists with med ball
20 Overhead sit ups with Med Ball