Workout of the Day: Friday June 14

Weight

WEIGHTLIFTING

Deadlift

1x15 @ @40%
1x12 @ @45%
1x8 @ @53%
3x6 @ @60%

Rest 1:30 - 2:00 Between Sets.

Time

METCON

5 rounds for time

20 HR Push ups
20 Wall Balls @ 20/14 lbs

Comment Only

ACCESSORY / EXTRA

Suitcase Carry
3 x 25/25’ @ HEAVY