Workout of the Day: Saturday June 15

Time

INDIVIDUAL WOD

Individual workout
1500/1250 m Row
Into
10 rounds
10 Hang power Snatch 95/65 lbs
10 Overhead squats @ 95/65 lbs
Into
500/400m Row

Time

TEAM WOD

In pairs, You go I go

5000m Row
Partners must swap every time
athletes are done with the
following round
10 Hang Snatch @ 95/65
10 Overhead squat @ 95/65

Comment Only

ACCESSORY / EXTRA

30-20-10
V-ups
Sky touches
1/2 Turkish get up
Brandon Farmer