Workout of the Day: Sunday June 16

Weight

WEIGHTLIFTING

Tempo Pause Squat

3x5 @70%

2.4.X.1 Tempo

Reps

METCON

Tabata

Machine
Ball slams 30/20 lbs
Machine
Box jumps @ 24/20”

Comment Only

ACCESSORY / EXTRA

Glute Bridge hold
3 x 60 seconds
Rest as needed