Workout of the Day: Monday June 17

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WEIGHTLIFTING

Power Clean technique

Third pull
-Tall Muscle Clean
-Tall Power Clean
- Tall Power Clean, feet onto
plates
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First pull
- Tempo first pull
- Tempo + Segmented Power
clean
- Tempo Power clean

Rounds/Reps

METCON

4 x 5 minute Amraps, rest 1:30

60 Double unders
10 Renegade Rows 35/20 lbs x 2
5 Power cleans @ 70%

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ACCESSORY / EXTRA

Unilateral quadruped hip ext
3 x 12/12
Rest 60 secondes between sets
Brandon Farmer