Workout of the Day: Tuesday June 18

Weight

WEIGHTLIFTING

Back Squat

1x8 @ 62%
1x8 @ 67%
3 x 4 @ 76%

Rest 1:30- 2:00

Time

METCON

10 rounds for time

10 Wall Balls @20/14 lbs
1 Rope climbs or 3 Strict chin-ups

Comment Only

ACCESSORY / EXTRA

Single leg hip thrust hold
3 x 30 seconds/side