Workout of the Day: Wednesday June 19

Weight

WEIGHTLIFTING

E2MOM x 6

Strict Press
3 @ 70%

Reps

METCON

5 rounds for Reps

1 min Max cal Bike/Ski/Row
1 min DB push press @2x50/35lbs
1 min Max cal Bike/Ski/Row
1 min Ring dips

Comment Only

ACCESSORY / EXTRA

1. 3 x 10 Ring rows, pronated grip
2. 3 x 10 Ring Face pulls
Brandon Farmer