Workout of the Day: Thursday June 20

Weight

WEIGHTLIFTING

Deadlift

15 @ 40%
12 @ 45%
8 @ 53%
4x5 @ 64%

Rounds/Reps

METCON

Amrap 9 minutes

12 Front Squat @ 135/95 lbs
9 Bar facing Burpees

Comment Only

ACCESSORY / EXTRA

3 sets

20 Weighted deadbugs
8/8 Side bends, heavy