Workout of the Day: Friday June 21

Weight

GYMNASTICS

Strict Weighted chin ups

1x8
1x6
3x4

Rest 1:30 Between Sets.

Time

METCON

4 rounds, each for time

10 Hang Power cleans @ 115/75 lbs
20 Box Jump overs + step down @
24/20"
400m Run
Rest 30 seconds

Comment Only

ACCESSORY / EXTRA

3 x 10 Banded Angels