Workout of the Day: Saturday June 22

Time

METCON

For time

50 Cal Row
10 Wall walks
40 Cal Row
20 Pistols
30 Cal Row
30 TTB
20 Cal Row
40 DB Reverse lunges @2x50/35
lbs
10 Cal Row
50 DB squats @2x50/35 lbs

Time

TEAM WOD

For Time, In pairs

4 rounds
10 Wall walks
20 DB step ups
30 TTB
40 DB Squats
50 Cal row
@ 50/35 lbs x 2

Comment Only

ACCESSORY / EXTRA

3-5 sets

12 Feet elevated Sky touches
20 Russian twists, light
Brandon Farmer