Workout of the Day: Sunday June 23

Weight

WEIGHTLIFTING

4 sets

5 Bench Press @ 65-70%
100’ Bear hug or Farmer’s Carry,
Heavy

Rest 1:00 Between Sets.

Completion

METCON

5 rounds

20 seconds all out machine
Rest 20-30 seconds
6 Med Ball hip toss @ 14/10 lbs
Rest 20-30 seconds
12 Banded RKBS @ 53/35 lbs

Rest 60 seconds

Comment Only

ACCESSORY / EXTRA

Death march
3 x 50' @AHAP
Rest 60 seconds between sets
Brandon Farmer